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Movetober 2025
NewsMove to Improve Throughout the month of October, SEARHC invites you to take part in Movetober, a physical activity campaign designed to make staying active easy and accessible for everyone in Southeast Alaska. Movetober is a free, all-ages program that encourages you to find joy in movement. Whether it’s hiking with friends, going to the gym, walking the dogs, dancing…
SEARHC Invites Southeast Alaskans to Participate in Movetober
NewsJUNEAU, Alaska – With winter right around the corner, staying active is an effective way to improve physical fitness, maintaining both mental and physical health, and can help ward off seasonal affective disorder. SEARHC is excited to launch a free October fitness program “Movetober – Stay Healthy Stay Bright this Fall.” The goal of the program is to motivate Southeast Alaskans…
Every Movement Counts
Wellness & WisdomWe’re super excited to invite you to the Third Annual Movetober Fitness Program! Movetober is all about revving up your motivation and getting in those active minutes throughout each day. If you’re a healthy adult you should aim for at least 30 minutes of moderate aerobic fun five days a week or crank it up to 20 minutes of vigorous…