- Lifestyle changes can reduce your risk of diabetes by more than 50%.
- Small changes work, like 30 minutes of physical activity on most days
of the week.
- Lifestyle change works, no matter your ethnicity, gender or age.
- Being more physically active.
- Eating healthy food.
- Losing a moderate amount of weight.
"Both Sides of the Fence" is a SEARHC Lifestyle Balance Program digital story.