Gaining Lifestyle Balance

Three things we know

- Lifestyle changes can reduce your risk of diabetes by more than 50%.
- Small changes work, like 30 minutes of physical activity on most days
  of the week.
- Lifestyle change works, no matter your ethnicity, gender or age.

Prevent or delay diabetes through lifestyle changes

- Being more physically active.
- Eating healthy food.
- Losing a moderate amount of weight.

"Both Sides of the Fence" is a SEARHC Lifestyle Balance Program digital story.



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