Lifestyle Balance

The SEARHC Lifestyle Balance Program is a diabetes prevention program for Alaska Native or American Indian adults (age 18 or older) who have been diagnosed with prediabetes or are at high risk for diabetes.

Could you have prediabetes?

Most people who have prediabetes don’t know it.
Some of the risk factors are:

- Your parent, brother or sister has diabetes.
- You are overweight.
- You are a woman who had diabetes while you were pregnant
  or delivered a baby that weighed more than 9 pounds.
- You are physically active less than 30 minutes, 3 times per week.

"Be the Change" is a SEARHC Lifestyle Balance Program digital story.


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